Peak Performance for Your Backcountry Hunt
Optimize your strength, endurance, and mobility for a more successful and enjoyable mountain or backcountry hunt. Our tailored programs are built by hunters who understand the demands of the high country.

Unleash Your Inner Wilderness Athlete

Strength
Master the basics of picking heavy things up, setting them down, and repeating. Nothing but good 'ol fashion weight lifting to propel your endurance to the next level.
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Endurance
Develop a solid foundation for you to thrive in the mountains, and layer upon this base for years to come.
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Recovery
Optimize your body's ability to recover faster, prevent injuries, and stay in the game for years to come.
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Is Your Body Holding You Back?
As hunters, we know the wilderness demands peak physical condition. But "age", past injuries, and a busy life can make it tough to stay in shape. Are you struggling with any of these?

Waking up stiff and sore, even after a "normal" day of work?
Feeling winded doing simple tasks like climbing stairs or
carrying groceries?Having to take an "easy" day halfway through your trip due to an old injury coming back or having legs heavier than lead?
Noticing your shoulder/neck stiffness making it harder to draw your bow or climb into a tree stand?
Feeling limited in how far you can hike or how much weight you can carry?
Experiencing nagging aches and pains that just won't go away, even after going through traditional physical therapy, chiropractic, or massage therapy?
Worrying about being a liability vs an asset to your hunting group? Anxious about actually getting an animal on the ground and having to pack it out?
Feeling like you're "getting old" and losing your edge in the wilderness?

Step into the wilderness with confidence. The Wilderness Fitness Institute empowers you to conquer any challenge.
We Understand the Hunter's Journey
We're not just fitness experts; we're passionate hunters who live and breathe the wilderness.
We understand the unique demands of the backcountry and the frustration of feeling held back by your body. We've been there ourselves—dealing with injuries, time constraints, and the challenges of staying fit while juggling life's responsibilities.
That's why we created The Wilderness Fitness Institute—to empower hunters like you to overcome those obstacles and achieve peak performance.
We believe you deserve to experience the freedom, confidence, and connection that comes with being truly prepared for any adventure.

Find Your Path to Peak Performance
Transform Your Life In The Outdoors With Our Customizable Coaching Programs

Spike Camp
Carefully crafted daily workout routine, with injury prevention movements. Perfect for self-disciplined hunters looking to get a workout.
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Drop Camp
Elevate your training with personalized guidance. Perfect for hunters who want expert support and accountability.
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Fully Outfitted
The complete package for the serious hunter. Immerse yourself in a comprehensive program with personalized coaching and expert support.
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Your Journey Starts Here
Take the Hunter Fitness Assessment
Discover your strengths and weaknesses with our free online assessment.
Choose Your Path
Explore our coaching programs and courses to find the perfect fit for your journey.
Embrace the Transformation
Start your transformation today and experience the power of wilderness fitness.
What Our Clients Are Saying

Odie F.
"Rob is amazing! He listened to my concerns and challenged me with my recovery, which was helpful! I didn’t feel like just another patient. Not every day you go to physical therapy and are asked how your family is doing! Rob is legit!”

Will M.
“Wilderness PT is the real deal. I could draw my bow back, but had a lot of discomfort on the right side of my neck. He went through the exact exercises/stretching I needed to do. I'm still doing these exercises, but I am entirely pain free.”

Crystal F.
"Rob did such an amazing job helping my husband after having bilateral knee replacements. My husband was NOT looking forward to PT, but he liked going once he met Rob. Thanks for helping to get him up and going again for hunting and fishing season!”

Justin B.
"Dr. Rob will you get back on the mountain in no time with his program. Easy to follow exercises and great one on one experience."

Nicole D.
"Dr Rob with Wilderness Physical Therapy has been amazing to work with! While preparing for hunting season, I tried a couple of his programs and am amazed by the results I’ve seen so far. Highly recommend Dr Rob and any of his services!"

Melissa Herek
"I recently completed the Wilderness Fitness Program, and I can't recommend it enough! Rob provided exceptional personalized coaching that not only focused on movement but also taught me how to structure my workouts effectively.
Over the 12 weeks, I saw significant improvements in my physical health and the benefits and knowledge I gained will help me moving forward. What I appreciated most was the holistic approach—Rob also addressed critical performance factors like nutrition and sleep, which have truly optimized my overall health and fitness.
This program has empowered me to take charge of my wellness long-term. Whether I’m hunting, hiking or working out, I am healthier and stronger than I ever have been(25# lighter as well!).
Rob, thank you for your guidance and support on this journey!
If you're looking to enhance your physical performance and overall well-being, this is the program for you!"

Chase R.
“I started working with Dr. Rob in January of 2020. I was not a runner by any means. He asked what equipment I had, the time I had, and all the places I could possibly workout. As a UPS driver with a wife and 2 kids, I had very limited time. In the 8 or 9 months of training, I stayed completely injury free.”

Chris F.
"Rob is a great physical therapist and got me in shape for my sheep hunt in September! I had horrible knees and he got me to 100% in no time!"

Klint R.
"Wilderness Physical Therapy was a terrific experience. I talked with Rob about an issue I was having with my shoulder. After pointing out the area, he introduced me to accutubing. I began using the tubing as he directed and after just a few days, I was already experiencing relief from the shoulder pain."

Audrey P.
"Rob's passion for fitness, as well as, the outdoors is undeniable. I've been using his exercise methods to help alleviate my knee pain, and now my hip pain. I've saved a lot of money by not having to take pain meds anymore; and I have been able to run the hills during turkey season, shed hunting, and deer season."
Stan A.
"It's been lots of years since my lower back and hips didn't hurt. Met Rob at an archery shoot in Durango and tried his 15 minute free session. After that, I signed up and he built me a program. After a few weeks, I can definitely say I feel so much better. No more daily constant pain. He does amazing work."

Chris B.
“During a pick-up game of basketball, I rolled my ankle. I had an Arizona late season elk hunt in less than two weeks. Instead of going to the ER, I called Rob that evening. We talked about what may be wrong, and what I needed to do to heal up enough to be able to handle a backpack mountain hunt. We talked about exercises to help heal and strengthen the ankle as much as possible, as well as, good brace options. Thank you Wilderness Physical Therapy for helping me make the most of this long awaited trip.”

Bryan C.
“This past season I injured my shoulder while letting my bow down. I worked on it some (being a PTA I thought I knew just what to do). At the first shoot of the season, it festered and became inflamed. At that shoot, I met Rob with Wilderness Physical Therapy! He quickly diagnosed the issue and provided me with the AccuTubing. I’m happy to report, after a few weeks of diligent work, I’m back to shooting completely pain free!”

Connor E.
"I met Rob at a MAF event where I was really struggling with a knee injury. I work with a federal agency doing wildland fire; having a knee injury, particularly in the summer, is the worst possible scenario. After just a couple weeks of working with Rob, my knee was feeling better. Just 8 weeks later, I am better than I was pre-injury. Runs, hikes, and work all feel great. To anyone on the fence about telehealth and working with Wilderness PT, check it out and trust the system. You’ll be good to go for work or play.”

David P.
“I was having back issues for quite a while. I could not seem to alleviate the pain despite seeing a PT in the clinic. I talked to Rob, he gave me some exercises over the phone to do; plus some video tapes of how to execute the exercises. Within a few days pain started going away, and within a week to two weeks, the pain was gone altogether. Without him, I’m not sure I could’ve went on my last big hunt.”

Adam D.
“Rob is awesome at what he does and his tubing workouts are great. His video and instructions are super easy to follow along with!”

Mel E.
“I absolutely love the approach to maintaining proper health and strength, to both prevent and heal injuries in the outdoor industry. Wilderness Physical Therapy does a phenomenal job at targeting activity specific needs.”
Frequently Asked Questions
Find quick answers to common questions about our services and processes.
We're hunters who resonate with your challenges. We blend strength training with injury prevention, creating your own personalized plan for lasting results. We empower you with knowledge, not just workouts.
Hunters of all levels, ages 30-60, who are passionate about the backcountry and want to optimize their physical and mental readiness for the wilderness.
All services are rendered via online platforms! Our online coaching provides flexibility, with each group session being recorded, and available to watch if you cannot attend live.
We have 3 different programs to fit different needs and budgets. See our Services page for a detailed breakdown, then take the readiness quiz to book a free consultation to discuss personalized options.
Focus on the shared benefits, highlight the value and long-term impact, present a clear plan, address concerns openly, and consider a trial period. Open communication is key!0
Absolutely! We're experienced in working with hunters of all fitness levels and can modify movements to suit your needs. Our coaches are rehab professionals who are experts in movement modification. They'll assess your abilities and tailor exercises to fit your needs, ensuring you can train safely and effectively.
Our coaching programs focus on building strength, endurance, and mobility – all essential components of fitness for hunters. We'll help you develop the physical capacity to tackle challenging terrain, carry heavy packs, and endure long days in the field.
It varies depending on your goals and chosen plan. Expect a combination of strength training, cardio, mobility work, and recovery strategies, all tailored to your hunting needs.
We get it – life gets busy! We'll work with your schedule to create a plan that fits your lifestyle, even with limited time.
Your results are a direct reflection of the time you put into your workouts, and effort into getting the most out of your time in the program. Our job as coaches is to enhance the efficiency and efficacy of your time spent dedicated to exercise.
Those who dedicate themselves to consistent routines see increased strength, improved endurance, enhanced mobility, reduced pain, and greater confidence in the wilderness. See our Testimonials page for real client stories.
Take the quiz, then simply book a free consultation! We'll discuss your goals and help you choose the right program.
Injury prevention, backcountry fitness fundamentals, altitude training, recovery strategies, and more. Check our Services page for a full list.
We deliver the information via group and 1-on-1 sessions via Zoom, pre-recorded modules, and recorded seminars for flexible learning.
Gain valuable knowledge, develop practical skills, and boost your confidence for tackling any hunting challenge.
We understand life happens. We offer options for rescheduling or making up missed sessions per the provider’s availability. The group Q&A’s are recorded and made available under each membership option for later viewing.
You'll have access to your coach via email, our online community forum for support and camaraderie, and a library of resources. The Fully Outfitted Membership offers messaging through out movement analysis app for streamlined communication about exercise technique.
Attend the group Q&A’s, reach out to your coach directly (Fully Outfitted Membership), or utilize our community forum for support. We're here to guide you.
Is Wilderness Fitness Coaching Right for You?
Are you a hunter who's ready to elevate their fitness and conquer any challenge the wilderness throws your way? This quick quiz will help you determine if personalized coaching is the key to unlocking your peak performance.
Connect with Us
Have questions or want to learn more? We'd love to hear from you!